6 Week Prenatal Yoga Series
With Jaime Schrack
Sundays February 11th - March 24th
11:30AM - 1:30PM
Mama's to-be you are invited into this circle of support to explore your pregnancy, birth and postpartum as a rite of passsage. Each week we will engage with a diffrent theme related to the child bearing continuum, opening our session with a little bit of discussion before moving into a yoga practice. Our yoga practice will emphasize cultivating a felt sense awareness of the body and her trusting her instinctual intelligence. All stages of pregnancy are welcome!
This six-week series will include:
~ breathwork
~ postures for stretching and strengthening
~ pelvis & pelvic floor awareness exercises
~ labor and birthing positions
Details:
Sundays October 1st - November 5th
11:30AM - 1:30PM
Investment:
$150
About Jaime
Jaime is a certified yoga instructor, licensed massage therapist, and doula. She has been teaching Yoga for over 20 years and first began supporting mothers, babies, and families through birth and postpartum in 2016. She has studied Ayurvedic postpartum care, prenatal massage, and pre-postnatal yoga. She is currently apprenticing as a student midwife and birth assistant with a home-birth midwife here on Kaua’i.
Go Inside : A Weekend with Eddie Modestini & Kristin Bosteels
Friday February 23rd - Sun February 25th 2024
Friday February 23rd: 4:00PM -7 :00PM
Saturday February 24th: 10:00AM - 1:00PM & 3:00PM-5:00PM
Sunday February 25th: 10:00AM - 1:00PM & 3:00PM-5:00PM
Join Eddie and Kristin for a weekend of Yoga on the Inside at Black Coral!
Yoga on the Inside is a method of yoga rooted in tradition and in service to all, developed through decades of dedication to teaching and studentship. During Eddie & Kristin’s classes they invite students to turn their attention inwards to bring themselves into a more meditative state. Props are used to work with bodies and support students based on individual needs.
Throughout this weekend we will explore all categories of the asana practice from standing poses, inversions, backward bending, forward bending, hip openers and twists. By cultivating mindfulness through the practice of Yoga on the Inside, we can develop more self-awareness, and a compassionate connection to our inner being. This can allow us to open the doors to inner peace, balance, and profound transformation.
This workshop is open to individuals of all yoga levels, from beginners to experienced practitioners. It offers an opportunity to dive deep into the essence of yoga, embracing its transformative power to heal and nurture the body, mind, and soul.
Class Dates and Times:
Friday February 23rd: 4:00PM -7 :00PM
Saturday February 24th: 10:00AM - 1:00PM & 3:00-5:00PM
Sunday February 25th: 10:00AM - 1:00PM & 3:00PM-5:00PM
Investment:
$300 for the 3 day Series
Single 3 hr session : $75
Single 2hr session : $50
About Eddie and Kristin
Kristin and Eddie are dedicated to sharing the traditional healing practices of yoga as passed down to them from their teachers. Both have experienced deep healing in yoga and that is the driving force behind their teaching. Eddie has been teaching for over 35 years and Kristin for over 15 years. Both are steeped deeply in their practices and have sound experience in dealing with injuries, ailments, anxiety and more. You can learn more about Eddie & Kristin and Yoga on the Inside here
Past Workshops & Events
Give Strong & Get Strong : Athletic Sculpt Benefiting The Waipā Foundation
With Malia Manuel
Monday December 18th 2023
7:15AM
We are so stoked to partner with our friends at the sclpt co. and host Malia's signature Athletic Sculpt class, this time as a donation based event with all proceeds benefiting the Waipā Foundation an incredible organization close to our hearts and home here on Kaua'i. Waipā is one of the nine ahupua`a in Kauai’s Halele`a district where folks can connect with the ‘āina (that which feeds us – the land and resources), and learn about Hawaiian values and lifestyle through laulima (many hands working together).
Athletic Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and props like hand weights, fitness bands, blocks, sliders and more, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
All proceeds from todays class will benefit the Waipā Foundation, an ahupua`a where the land, resources, and people are healthy, vibrant, and overflowing with abundance. Their mission is to restore Waipā’s vibrant natural systems and resources and inspire healthy, thriving communities connected to their resources and to practice balanced stewardship of Waipā’s natural resources, maximizing health and productivity, and moving toward sustainability. Waipā is a living learning center that teaches, shares, and inspires Hawaiian values and ahupua`a practices by honing passion, skills and competency in related areas of knowledge in order to take care of their people & communities.
Please choose your contribution amount beginning at $20. Black Coral Yoga will MATCH 100% of total contributions for Waipā. Passes and memberships are not accepted for this class.
Temperature: Class is heated up to 94 degrees using infrared radiant heat. Come hydrated, you will sweat!Details:
About Malia
Malia is Hawaiian born & raised world champion surfer, 200 hour certified YTT and co-founder of the sclpt co - makers of our FAVORITE fitness bands and accessories to enhance your workout leave you drenched in sweat! Her power and grace in the water shines through in the yoga studio; her signature Athletic Sculpt class is not to be missed!
Grow in Practice : A Workshop to Dive Deep
With Kristin Venema
Saturday November 18th 2023
10:00AM - 1:00PM
The Yoga Sutras teach us that through consistent, steady and dedicated effort with great enthusiasm - through practice - we can go beyond what we ever thought possible and experience life with clearer purpose, greater understanding, and a refined sense of self. To Grow in Practice we must Dive Deep, beyond the surface, to explore the subtle, nuanced and often times hidden caverns of our psyche & physicality in order to taste the nectar of Moksha Shastra - the liberation teachings. Our Asana practice offers a mirror and an often times a gateway to these experiences when applied through the lens of a 8-Limbed Path.
In this 3 hour workshop we will explore Depth in Practice - physically through Asana by way of a Strong Vinyasa Flow with additional time dedicated to explore specific postures, modifications, variations and their applications, along with Relaxation, Pranayama, Meditation, Yoga psychology and philosophy.
This workshop is geared towards both advanced and newer practitioners - anyone who is willing and interested will benefit from gifting themselves this time and learning through direct experience.
Details:
Saturday November 18th
10:00AM - 1:00PM
Investment:
$65 / $55 Kama’aina
(valid Hawaii ID required for Kama’aina rate)
About Kristin
Kristin is the owner of Black Coral Yoga. She has been a student of Yoga for over 20 years and teacher of Yoga on Kaua’i since 2015. She holds over 600 Hours of Yoga Education and Certification through studies and trainings on Kaua’i and in San Francisco, CA. Additionally, Kristin is a student of Vipassana Meditation in the tradition of her teacher S.N. Goenka.
Kristin’s classes are supportive and grounding, focused on alignment, breath, and the freedom found through fluidity of movement. She brings a sense of calm, wisdom and authenticity and will challenge you physically while weaving dharma and the principals and passion she has for yogic philosophy throughout. Her classes invite you to delve deep and expand your awareness of self through an unwavering and compassionate inquiry. Kristin feels deeply honored to share her love of Yoga as a teacher with the beautiful community of residents and visitors to Black Coral on Kaua’i.
First Friday at Black Coral : Music, Yoga & Community in Hanalei
With Mary Mailhot
Friday October 6th
6:00-7:30PM
Details:
Friday October 6th
6:00-7:30PM
Cacao, Sound Healing & Restorative Yin Flow
Exchange:
$44
$33 Kama’aina or Monthly Unlimited Member
(valid Hawaii ID required for Kama’aina rate)
Gather in Community and join us for music, movement & connection Friday evenings n Hanalei. This month Mary will be guiding us through a blissful and restorative yoga practice that will attune our bodies, minds & spirits to the frequency of love. The evening will be a combination of mindful yin-flow, breathwork and longer held restorative postures. Mary will infuse the space with mantra and sound healing as well as an opportunity for group mantra and singing, which allows our energies to synchronize and amplifies the power of our intentions.
A cacao elixir will be served after shavasana for continued heart-opening nourishment. This class will restore your body, mind, and spirit so we can vibrate more love, light, and positive frequency into our lives and our communities.
This event is WiFi cell phone free, alcohol and drug substance free (Including psychedelic plant medicine).
About Mary
Mary is a Kundalini and Bhakti Yogi, an artist devoted to unifying hearts with their highest frequency through sound and movement. A trained contemporary dancer with a BA in Dance and Literature, she is passionate supporting others in their search for radical authenticity. Her classes integrate the quest for self-knowledge through ancient mantra technology and soulful creativity.
Mary’s Yoga Trainings include: 300 hour - Kripalu Yoga, 100 hour Anusara Advanced Hatha Training, and 220 hour Kundalini Yoga.
Mary is a self-taught musician and has produced 3 albums, her latest release is a mantra album “Angels and Space.” She is also a Reiki Master, facilitating private and group healings. Her yoga classes activate the part of us that wants to remember pure soulful devoted self-loving artistry.
Open Studio & Community Appreciation
Free Classes, LAKA Matcha & Pop Up with the sclpt co.
Saturday July 22, 2022 10AM - 2PM
Join us in Hanalei on Saturday July 22nd for an Open Studio & Day of Community Appreciation at Black Coral Yoga!
We will be offering two FREE classes during the day along with complimentary matcha provided by LAKA Living 🍵 plus a special pop up and discount with our friends at the sclpt co.
Stop by any time or sign up for a FREE CLASS to guarantee your spot!
10AM Hot Core Fusion with LAKA Living founder Liz Smithers
12PM Relax & Restore with Sound Bowls with Jaime Schrack & Samantha Adams
Mahalo for all of your support in community & dedication to practice. Thank you for being here, we love you 💚
Free Class
108 Sun Salutations : Welcome the Summer Solstice
With Kristin Venema
Wednesday June 21st 2023
7:00AM-8:30AM
In Yogic philosophy 108 is a sacred number which mathematicians from the Vedic tradition came to view as the number representing the wholeness of existence. Sun Salutations or Surya Namaskara means to "bow to the sun" and are traditionally practiced at sunrise facing the sun to bring in and give thanks for the life force energy which offers vitality to every living thing. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change or entering a new season. We practice 108 Surya Namaskars to mark the close of a chapter, and welcome new energy in.
This practice will be a heat-building moving meditation guided by breath rather than verbal or physical cues. We will move through 108 Sun Salutations over the span of 90 minutes, moving at the pace of our individual breath while syncing and building a collective energy. This practice is open to all levels of experience and is being offered for FREE to anyone who would like to join.
About Kristin
Kristin is the owner of Black Coral Yoga. She has been a student of Yoga for over 20 years and teacher of Yoga on Kaua’i since 2015. She holds over 600 Hours of Yoga Education and Certification through studies and trainings on Kaua’i and in San Francisco, CA. Additionally, Kristin is a student of Vipassana Meditation in the tradition of her teacher S.N. Goenka.
Kristin’s classes are supportive and grounding, focused on alignment, breath, and the freedom found through fluidity of movement. She brings a sense of calm, wisdom and authenticity and will challenge you physically while weaving dharma and the principals and passion she has for yogic philosophy throughout. Her classes invite you to delve deep and expand your awareness of self through an unwavering and compassionate inquiry. Kristin feels deeply honored to share her love of Yoga as a teacher with the beautiful community of residents and visitors to Black Coral on Kaua’i.